Jan 162018

Here are the release and bus times for Wednesday at Theodore Wirth.

Zimmerman: Gets out at 1:10, bus leaves at 1:20

ERHS: Gets out at 1:25, bus leaves at 1:45

Rogers HS: Gets out at 1:40, bus leaves at 2:00

Rogers MS: Gets out at 1:35, walks to HS, bus leaves at 2:00

Salk: Gets out at 1:15, walks to HS, bus leaves 1:45

The meet will be one 5k classic loop at Theodore Wirth, starting and finishing in the lower stadium. This is a great chance to preview the courses for Conference and sections as they will be very similar.  Here is the time schedule.

Boys: 3:30

Girls: 3:55

4:15, Boys and Girls 2.5k

We should be leaving around 5:15-5:30 and hopefully be home 6-6:30.

Jan 152018

Remember to bring your uniform tomorrow for pictures. They will be right after school and we will leave for woodland trails after middle school gets their pictures. Dress warm, it will be cold.

Jan 152018

Reminder for everyone that the Riewe family will be hosting a pasta dinner Tuesday night right after practice. Sophie will be handing out slips with directions to her house. These are great team bonding activities and a great chance to carbo load for the race Wednesday.

Jan 122018

Practice tomorrow has been moved to 9 AM core and then long distance skate ski at Woodlands after core, 1hr and 45 minutes to 2hrs. This is the last long ski of the year before we start to taper for conference and sections.

Monday practice will be at 1 PM-ending at 2:45. This will be the warmest part of the day and the best skiing. We will be classic skiing and focusing on technique. If you need to grab your skis I can open the wax room about 12:40. I will bring kick wax. Green should be the color. There is no bus so you will need to find your own ride there and pickup.

Jan 102018

Armstrong has offered to host a race today in place of the Elk River race. It is official.  It will be a 5k skate on Medicine Lake near Armstrong High School. Same leave times as posted on the website. We should leave ERHS at 2:20, and get to Armstrong a little before 3. First race is Girls at 3:30 followed by boys. Any parents coming can park at Armstrong High School and walk down to the lake. Sorry for the short notice, just found out.